Loneliness, whether chronic or acute, can be wrapped up in the despair that leads to thoughts of suicide. Read this powerful post and keep your eyes and ears open for the tiny clues that might alert you to family or friends’s hidden feelings. If this is you… talk to someone, please. If you feel that no-one you know cares enough to listen, talk to someone whose job it is to listen. You won’t be a burden – exactly the opposite. They’ve trained for years to be able to help you and all of us who need help from time to time, so they are completely focused, ready and more than willing. Please… pick up the phone, send an email, or walk in. Don’t fester on your own. Another perspective really helps to pull you at least part of the way out of your rut. And when you get a better all-round view, you may start to see some solutions. There will be some, but you need to be in a position to spot them. You can’t see anything when you’re in the depths where it’s dark and cold. Let someone give you a hand to reach the light and the warmth…

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